Infrared sauna
& ice bath.
The signature contrast: deep infrared heat followed by a deliberate cold plunge. The fastest route to clarity we know.
What's inside
Heat, cold, and quiet.
One private suite, three deliberate stages — move between them at your own pace.
Infrared sauna
Gentle, penetrating heat that warms the body from within — easier to stay in, deeper in effect.
Ice bath
A clean plunge held at 8–12°C for a controlled, clarifying cold.
Rest space
Loungers and a still corner to let the contrast settle between rounds.
Water treatments
Pricing
| Treatment | Duration | Price |
|---|---|---|
| Single session up to 2 guests | 75 min | Rp 490,000 |
| 5-session pack | Rp 2,090,000 | |
| 10-session pack | Rp 3,590,000 | |
| 20-session pack | Rp 5,990,000 |
Members receive reduced rates. Book any session via WhatsApp.
Membership
Make it a ritual, not a one-off.
Members enjoy unlimited recovery — onsen, infrared sauna and ice bath every day — with member rates on all bodywork, gym and yoga included, and priority WhatsApp booking.
How it works
How a session flows.
Warm
Settle into the infrared sauna for 15–20 minutes. Breathe slow, let the heat sink into muscle and quiet the mind.
Plunge
Step into the ice bath for 1–3 minutes. Stay calm, breathe through it, let the cold sharpen your focus.
Repeat
Loop the heat and cold two or three times, finishing on cold, then rest until your body settles.
The benefits
What contrast does.
Faster recovery
Hot-cold cycling moves blood and reduces inflammation, so muscles bounce back quicker.
Sharper focus
The cold plunge triggers a clean, lasting lift in alertness, mood and mental clarity.
Resilience & immunity
Regular deliberate cold trains the stress response and supports immune function over time.
Deeper sleep
Contrast therapy settles the nervous system — one of the fastest routes to better rest.
Booking takes a moment — we reply on WhatsApp.
Continue the ritual
Where the ritual leads.
Good to know
Infrared Sauna & Ice Bath questions.
How hot is the infrared sauna?
Our infrared sauna runs gentler than a traditional sauna — around 45–60°C — warming the body directly so you can stay in longer and more comfortably.
How cold is the ice bath?
The plunge sits between 8–12°C. You control how long you stay in, and our team will guide first-timers through it.
How many rounds should I do?
Two to three loops of heat then cold is ideal for most people. Always finish on the cold and rest afterwards.
Is contrast therapy safe for me?
It’s safe for most healthy adults. If you’re pregnant or have a heart condition or blood-pressure issues, please read our Health & Safety Waiver and check with your doctor first.