Wellness Package.
Onsen, a private infrared sauna and an ice-cold plunge — the full hot-to-cold contrast ritual in one private 75-minute session.
The contrast ritual
Warm mineral water, deep infrared heat, then deliberate cold — a cycle that flushes the body, sharpens the mind and resets the nervous system.
Calmer than a massage, more awake than a coffee.
Three movements,
one session.
Onsen soak
Ease in with warm mineral waters. The body softens, circulation opens and the mind begins to slow.
Private sauna
Move into your own infrared sauna. Deep, penetrating heat loosens muscle and builds a good sweat before the cold.
What you'll
leave with.
Faster recovery.
Hot-cold cycling flushes inflammation fast.
Sharper focus.
The plunge is a clean hit of clarity.
Deeper sleep.
A reset nervous system rests properly.
One price, nothing added.
- Warm onsen soak✓
- Private infrared sauna✓
- Ice-cold plunge✓
- Towels, robe & amenities✓
- Cold water, tea & the recovery garden✓
What the ritual does.
“The contrast ritual changed how I sleep — I leave clear-headed every single time. It's the best 75 minutes of my week.”
“Worth every rupiah. I structure my whole week around the onsen and ice bath now.”
“Sauna, plunge, stillness — the clearest my head gets all week. Better than any coffee.”
In the heart
of Seminyak.
By The Oberoi, Jalan Kayu Aya — a short walk from the beach, tucked away from the noise.
- Address
- Street address — coming soon
Seminyak, Bali, Indonesia - Hours
- Daily · 9:00am – 9:00pm
- Booking
- WhatsApp — we usually reply within the hour.
Package questions.
How long is the Wellness package?
The full contrast session runs 75 minutes — onsen, private sauna and ice-cold plunge, guided so you get the timing right.
How much does it cost?
From Rp ___ per session. Message us on WhatsApp to confirm current rates and availability.
I've never done an ice bath — is it safe?
Yes. It's bracing but brief, and we guide you through it. You're always in control of how long you stay in.
What should I bring?
Just swimwear and yourself. Towels, robe and amenities are all provided.
Can I book it for two people?
Yes — the Wellness package can be arranged privately for two. Message us and we'll set it up.